Recipes › Drinks
Golden Milk Recipe (Turmeric Milk)
By Samira Kazan
published January 21, 2026
On cooler evenings, I keep a small saucepan nearby and make a quick cup of turmeric milk. This golden milk recipe is simple, cozy, and easy to adapt with pantry spices.
It’s such a quick and easy recipe – the method is gentle heat, a whisk, and a few minutes for the flavors to bloom.
If you already love spice blends and pastes, try my golden spice mix , turmeric paste , or even learn how to grind your own turmeric powder at home.
- What is golden milk
- What you’ll need
- How to make golden milk
- Samira’s tips
- FAQs
- Related recipes
- Cozy Golden Milk (Turmeric Milk) Recipe
What is golden milk
Golden milk is also called turmeric milk, haldi doodh, or turmeric latte. It’s a warm drink made with milk, turmeric, and a few warming spices. I keep mine simple and balanced so it tastes comforting, with a soft, spiced finish – a delicious milk you can enjoy any time.
What you’ll need
- Milk of choice: Dairy or creamy dairy-free both work. Choose one you enjoy sipping.
- Turmeric: Ground or freshly grated adds color and gentle earthy notes.
- Ginger: Fresh bite or mild warmth if using ground.
- Cinnamon: Rounds out the spice blend with cozy sweetness.
- Cardamom: Fragrant and chai-like.
- Black pepper: Just a tiny bit helps the spices shine and supports turmeric absorption.
- Sweetener: Honey or maple syrup adds roundness; add honey off the heat.
- Vanilla (optional): A soft, bakery-like aroma.
- Ghee or coconut oil (optional): Adds richness and a silky mouthfeel.
How to make golden milk
Add the milk and spices to a small saucepan and whisk until no dry spice sits on the surface. Set over medium heat. You’ll see steam rising and small bubbles forming at the edges.
Lower the heat and let it gently simmer, whisking occasionally so the spices stay suspended. Aim for about 5 to 10 minutes, until the aroma is full and the color deepens.
Take it off the heat. If using honey, wait a minute so the milk is hot but not boiling, then sweeten to taste. Strain through a fine sieve for a smoother sip, especially if you used fresh ginger.
For a latte-style finish, froth briefly in the pan before pouring. Serve warm. For quick storage, cool to room temperature first, then refrigerate for up to 3 days. To reheat, warm on the stovetop over low heat, stirring; do not boil.
Samira’s tips
- Go gentle on the heat: A gentle simmer brings out flavor without scorching milk or making it bitter.
- Fresh or ground both work: Fresh turmeric and ginger give a brighter flavor; ground spices are convenient and smooth.
- Don’t skip a pinch of pepper: It balances sweetness and helps turmeric do its best work.
- Add fat for body: A little ghee or coconut oil gives a creamy finish and helps carry spice flavor.
- Froth last: Froth after heating for a café-style top. Keep the pan half full to prevent spills.
Yes. Finely grate them so they infuse quickly, then strain for a smooth drink.
Any you enjoy. For the creamiest texture, choose whole dairy milk or a rich non-dairy option like coconut or cashew.
A little is recommended for balance and to support turmeric absorption.
Stir it in off the heat so the flavor stays delicate.
Froth briefly with a handheld frother after heating and before pouring.
Yes. Keep it chilled and reheat gently as needed within a few days.
Related recipes
Equipment
- Small saucepan
- Balloon whisk
- Fine mesh strainer
- Milk frother optional
- Measuring cups and spoons
- Mug
IngredientsUS CustomaryMetric1x2x3x
- ▢ 3 cups milk of choice – dairy or dairy-free
- ▢ 1/2 teaspoon ground turmeric powder or 1/2 Tablespoon finely grated fresh turmeric
- ▢ 1/2 teaspoon ground ginger powder or 1 teaspoon finely grated fresh ginger
- ▢ 1/4 teaspoon ground cardamom powder
- ▢ 1/4 teaspoon ground cinnamon powder
- ▢ 1/8 teaspoon black pepper freshly cracked
- ▢ 1 teaspoon vanilla extract optional
- ▢ 1 Tablespoon honey or another sweetener of choice, adjust to taste or omit
Instructions
- Add the milk, turmeric, ginger, cinnamon, cardamom, and black pepper to a small saucepan. Whisk to combine.
- Warm over medium heat until steaming, then reduce to a gentle simmer for 5 to 10 minutes, whisking occasionally.
- Remove from the heat. Stir in vanilla (optional). If using honey, wait about a minute, then sweeten to taste. Strain into mugs for a smoother sip. Froth briefly for a latte-style top and serve warm.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Cozy Golden Milk (Turmeric Milk)
Equipment
- Small saucepan
- Balloon whisk
- Fine mesh strainer
- Milk frother optional
- Measuring cups and spoons
- Mug
Ingredients
- 3 cups milk of choice - dairy or dairy-free
- 1/2 teaspoon ground turmeric powder or 1/2 Tablespoon finely grated fresh turmeric
- 1/2 teaspoon ground ginger powder or 1 teaspoon finely grated fresh ginger
- 1/4 teaspoon ground cardamom powder
- 1/4 teaspoon ground cinnamon powder
- 1/8 teaspoon black pepper freshly cracked
- 1 teaspoon vanilla extract optional
- 1 Tablespoon honey or another sweetener of choice, adjust to taste or omit
Instructions
- Add the milk, turmeric, ginger, cinnamon, cardamom, and black pepper to a small saucepan. Whisk to combine.
- Warm over medium heat until steaming, then reduce to a gentle simmer for 5 to 10 minutes, whisking occasionally.
- Remove from the heat. Stir in vanilla (optional). If using honey, wait about a minute, then sweeten to taste. Strain into mugs for a smoother sip. Froth briefly for a latte-style top and serve warm.
Notes
Nutrition
Recipe on Alphafoodie: https://www.alphafoodie.com/5-ingredient-golden-milk/
